Enliven Fitness
Movement & Mobility Program To Improve Your Quality of Life
What is Enliven Fitness
Build A Strong Foundation
We do this by focusing on the major joints of the human body, using functional core training strategies, to improve hip and leg strength as well as balance.
Get You Out of Pain
It is our belief that pain is often a sign of muscular imbalances and lack of proper alignment. Our program works to re-establish that balance in your body and thus, relieve pain.
Improve Your Quality of Life
Since it is our mantra that “The quality of your life is directly proportional to how well your body functions”, it the goal of our program to get you feeling and functioning better as quickly as possible.
What comes with your membership?
On-Demand Video Access to Levels 1-4 of our program.
Weekly Community Zoom Meeting Forum Invitation
Access to the Enliven Fitness Online Community
What do we focus on to create real change?
Primary Joints
Core
Legs
Balance
Meet Kurt
Kurt is uniquely qualified and is often called the trainer of trainers. He is a certified personal trainer by the National Academy of Sports Medicine (NASM), earned his masters degree from UCLA in Social Welfare, and was a practicing psychotherapist for 7 years. In addition, he was a well respected athlete and world record holder before turning his full attention to teaching his unique, integrated brand of fitness to others.
He has been involved in the health and fitness industry since 1985, and he is uniquely qualified mentally and physically, to help his clients achieve their desired results. Mr. Elder has also been consulted on several books, and sought after by many other health and fitness professionals interested in improving the quality of service they deliver to their clientele.
Testimonials
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